Weigh In record (no journal entry) for 19 February 2013
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1212 kcal
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Fat: 39.15g | Prot: 50.87g | Carb: 171.45g.
Breakfast: Banana, Fully Cooked Turkey Breakfast Patties, Hamburger or Hotdog Rolls, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Turkey & Gravy in Roasting Pan, Cordon bleu pasta. Dinner: Jelly Bean. more...
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losing 4.2 lb a week
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