Don Dizzisel's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
977 kcal Fat: 35.90g | Prot: 16.50g | Carb: 155.24g.   Breakfast: Coffee with Cream and Sugar, Mini Corn Dogs (Classic). Dinner: Mini Corn Dogs (Classic), Pepsi (Can). Snacks/Other: The Original Gourmet Jelly Bean, Ruffles Original Potato Chips. more...
on diet Don Dizzisel's own diet   gaining 7.0 lb a week

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