Don Dizzisel's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
977 kcal Fat: 35.90g | Prot: 16.50g | Carb: 155.24g.   Breakfast: Mini Corn Dogs (Classic), Coffee with Cream and Sugar. Dinner: Pepsi (Can), Mini Corn Dogs (Classic). Snacks/Other: Ruffles Original Potato Chips, The Original Gourmet Jelly Bean. more...

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