Don Dizzisel's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1000 kcal Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Herr's Buffalo Blue Cheese Curls, Whole Wheat Bread, Pepsi (Can), Turkey & Gravy in Roasting Pan. Snacks/Other: Gum Drops. more...
3016 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 224.8 lb.
Don Dizzisel recorded a Weigh In at 225.0 lb.
Don Dizzisel recorded a Weigh In at 227.0 lb.
Don Dizzisel recorded a Weigh In at 224.0 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

freedomangel recorded a Journal Entry and a Weigh In at 275.0 lb.
Sdusek recorded a Weigh In at 159.8 lb.
sirvanderlaan recorded a Weigh In at 181.0 lb.
twhite36311 recorded a Weigh In at 221.0 lb.
Fitbit45 recorded a Weigh In at 261.8 lb.
snezica replied to Bethany Peoples's post - Changing my weight goal.
Natzo recorded a Weigh In at 207.4 lb.
bcolley40 recorded a Weigh In at 237.5 lb.