Don Dizzisel's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1000 kcal Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Herr's Buffalo Blue Cheese Curls, Whole Wheat Bread, Pepsi (Can), Turkey & Gravy in Roasting Pan. Snacks/Other: Gum Drops. more...
3016 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Don Dizzisel recorded a Weigh In at 233.4 lb.
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Don Dizzisel recorded a Weigh In at 236.4 lb.

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janhoward1 recorded a Weigh In at 139.0 lb.
clintmd recorded a Weigh In at 200.0 lb.
Josh Coker recorded a Weigh In at 222.2 lb.
meohmy125 supported madanjen's Journal Entry.
Neverquit commented on their Journal Entry.
richardberkson recorded a Weigh In at 190.0 lb.
VeggieJunkie commented on their Journal Entry.
Pitoflex recorded a Weigh In at 117.9 lb.