Don Dizzisel's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1000 kcal Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Turkey & Gravy in Roasting Pan, Herr's Buffalo Blue Cheese Curls, Whole Wheat Bread. Snacks/Other: Gum Drops. more...
3016 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Don Dizzisel's weight history

Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weight Entry at 239.4 lb.
Don Dizzisel recorded a Weight Entry at 239.6 lb.
Don Dizzisel recorded a Weight Entry at 238.6 lb.
Don Dizzisel recorded a Weight Entry at 236.6 lb.


No recent activity.

Other Member Diet Recent Activity

jomints updated their Food Diary.
Becc@ supported DEADPOOL12345's Journal Entry.
UK cats updated their Food Diary.
areame recorded a Weight Entry at 230.2 lb.
Phil commented on DEADPOOL12345's Journal Entry.
HDee** commented on Toumina's Journal Entry.
dananddiana recorded a Weight Entry at 180.0 lb.
Klynn82 commented on CarmenR4322's Journal Entry.