Don Dizzisel's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1000 kcal Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Turkey & Gravy in Roasting Pan, Herr's Buffalo Blue Cheese Curls, Whole Wheat Bread. Snacks/Other: Gum Drops. more...
3016 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weight Entry at 243.6 lb.
Don Dizzisel recorded a Weight Entry at 244.6 lb.
Don Dizzisel recorded a Weight Entry at 244.0 lb.
Don Dizzisel recorded a Weight Entry at 244.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

keto44 recorded a Weight Entry at 364.0 lb.
Proudmomma412 supported Ange1s_Dont_Eat's Journal Entry.
ruppce supported peewee1959's Journal Entry.
BobbyD14 recorded a Journal Entry and a Weight Entry at 212.0 lb.
bethkabran supported jessicasweeten's Weight Entry.
Calinthalus recorded a Weight Entry at 326.0 lb.
Geoffrey02 recorded a Weight Entry at 146.8 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.