Don Dizzisel's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1000 kcal Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Turkey & Gravy in Roasting Pan, Herr's Buffalo Blue Cheese Curls, Whole Wheat Bread. Snacks/Other: Gum Drops. more...
3016 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

genedougherty supported Icantseepastmybelly45's Journal Entry.
Rahman58 recorded a Journal Entry.
Kitta Vorster recorded a Weight Entry at 182.8 lb.
johnpersico recorded a Weight Entry at 150.8 lb.
kbrammer updated their Food Diary.
huskerchas recorded a Weight Entry at 132.4 lb.
dewy333 supported janl62's Journal Entry.
Icantseepastmybelly45 recorded a Journal Entry.