Cjsutherland's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1097 kcal Fat: 49.49g | Prot: 54.13g | Carb: 118.75g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Light Italian Dressing, Side Salad, Chicken Nuggets (8 Count). Dinner: Chicken Noodle Soup. Snacks/Other: Fortune Cookie, Air Popped Popcorn, Tagalongs. more...
2462 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cjsutherland's own diet



Cjsutherland's weight history


Cjsutherland's Recent Activity

Cjsutherland's Own Activity

Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Food Diary.
Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Food Diary.

Cjsutherland's Buddies

No recent activity.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 139.0 lb.
mummydee replied to kacap's post - Sugar.
Don Dizzisel recorded a Weigh In at 230.4 lb.
NAVEEN MAL recorded a Weigh In at 224.9 lb.
planaganet updated their Exercise Diary.
OnieAje recorded a Weigh In at 121.5 lb.
Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.