Cjsutherland's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.6 lb Lost so far: 21.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1097 kcal Fat: 49.49g | Prot: 54.13g | Carb: 118.75g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Chicken Nuggets (8 Count), Light Italian Dressing, Side Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Tagalongs, Air Popped Popcorn, Fortune Cookie. more...
2462 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   losing 5.2 lb a week

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