Cjsutherland's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1097 kcal Fat: 49.49g | Prot: 54.13g | Carb: 118.75g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Side Salad, Light Italian Dressing, Chicken Nuggets (8 Count). Dinner: Chicken Noodle Soup. Snacks/Other: Air Popped Popcorn, Tagalongs, Fortune Cookie. more...
2462 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   losing 5.2 lb a week

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.