Cjsutherland's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1097 kcal Fat: 49.49g | Prot: 54.13g | Carb: 118.75g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Chicken Nuggets (8 Count), Light Italian Dressing, Side Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Tagalongs, Air Popped Popcorn, Fortune Cookie. more...
2462 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   losing 5.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cjsutherland's weight history

Cjsutherland's Recent Activity

Cjsutherland's Own Activity

No recent activity.

Cjsutherland's Buddies

No recent activity.

Other Member Diet Recent Activity

Haramb recorded a Weigh In at 117.9 lb.
jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.