Cjsutherland's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1097 kcal Fat: 49.49g | Prot: 54.13g | Carb: 118.75g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Chicken Nuggets (8 Count), Light Italian Dressing, Side Salad. Dinner: Chicken Noodle Soup. Snacks/Other: Tagalongs, Air Popped Popcorn, Fortune Cookie. more...
2462 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cjsutherland's weight history


Cjsutherland's Recent Activity

Cjsutherland's Own Activity

Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Food Diary.
Cjsutherland updated their Exercise Diary.
Cjsutherland updated their Exercise Diary.

Cjsutherland's Buddies

No recent activity.

Other Member Diet Recent Activity

Manas Kumar behera recorded a Weight Entry at 191.8 lb.
Angie Insane recorded a Weight Entry at 146.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Monique N recorded a Weight Entry at 121.3 lb.
millrun64 recorded a Weight Entry at 130.6 lb.
careyenz recorded a Journal Entry and a Weight Entry at 149.0 lb.
elizabethsibley recorded a Weight Entry at 206.6 lb.
chirpyplum recorded a Weight Entry at 165.0 lb.