Weigh In record (no journal entry) for 18 February 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1492 kcal
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Fat: 44.49g | Prot: 63.77g | Carb: 143.17g.
Breakfast: Navels Oranges, White Bread, Butter. Lunch: Butter Cake, Potatoes (Flesh, Without Salt, Boiled), Smoked Trout, Skinless Chicken Breast, Hummus. Dinner: Special Dark Chocolate Bar Candies, White Table Wine, Applesauce Unsweetened, Quiche Lorraine, Lemonade. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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