Weigh In record (no journal entry) for 18 February 2013
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1647 kcal
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Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Almond Milk, Whole Wheat Sandwich Thins, Bananas, Turkey Bacon, Egg, Sugar Free Strawberry Preserves. Lunch: Light & Fit Greek yogurt (blueberry, Peaches, Meatloaf with Portobello Mushroom Gravy. Dinner: Light & Fit Greek - Strawberry, Avocados, Lettuce, Blackberries, Strawberries, Cucumber (Peeled), Cherry Tomatoes, Mashed Potato, Marinated Wild Pacific Salmon. Snacks/Other: Snack Cracker, Light Swiss Original Cheese Wedges, Shaved Mesquite Turkey Breast, Carb Smart Fudge Bar. more...
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3360 kcal
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Activities & Exercise:
upstairs machines - 14 minutes, weights - 6 minutes, eliptical - 31 minutes, hand bike - 10 minutes, stat bike - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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steady weight
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