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Erhunter's Exercise Diary, 18 February 2013


 date:

Total Calories: 3360kcal

This is some of my exercise.
Following: Erhunter's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 9 minutes 1563kcal
  Sleeping 8 hours 796kcal
  stat bike 50 minutes 397kcal
  eliptical 31 minutes 327kcal
  upstairs machines 14 minutes 137kcal
  hand bike 10 minutes 81kcal
  weights 6 minutes 59kcal


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Erhunter's Food Diary

18 February 2013

Fat: 73.91g | Prot: 111.84g | Carb: 139.21g.   Breakfast: Almond Milk, Bananas, Egg, Sugar Free Strawberry Preserves, Trop50 Juice (50% Less Sugar, Some Pulp), Turkey Bacon, Whole Wheat Sandwich Thins. Lunch: Light & Fit Greek yogurt (blueberry, Meatloaf with Portobello Mushroom Gravy, Peaches. Dinner: Avocados, Blackberries, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Light & Fit Greek - Strawberry, Marinated Wild Pacific Salmon, Mashed Potato, Strawberries. Snacks/Other: Carb Smart Fudge Bar, Light Swiss Original Cheese Wedges, Shaved Mesquite Turkey Breast, Snack Cracker.