Weigh In record (no journal entry) for 15 February 2013
|
232.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2007 kcal
|
Fat: 93.13g | Prot: 98.24g | Carb: 221.04g.
Breakfast: Egg, Bananas, Turkey Bacon, Whole Wheat Sandwich Thins, Red Plum Jam, ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Mini Snack Bar - Oatmeal Raisin, Apples, 6" Cold Cut Combo. Dinner: Pears, Original 100% Vegetable Juice (5.5 oz), Broccoli, Chicken Breast (Skin Not Eaten), Whole Kernel Corn, Avocados, Light & Fit Greek yogurt (blueberry, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Pecan Nuts, Peanut Butter, Whole Wheat Sandwich Thins, Ice Cream Bars - English Toffee Crunch, Pecan Nuts, Almonds, Mixed Nuts. more...
|
|
3346 kcal
|
Activities & Exercise:
walking - 30 minutes, upstairs machines - 14 minutes, cable cross - 4 minutes, weights - 6 minutes, elitical - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, stat bike - 30 minutes, hand bike - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|