Erhunter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2007 kcal Fat: 93.13g | Prot: 98.24g | Carb: 221.04g.   Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Red Plum Jam, Whole Wheat Sandwich Thins, Turkey Bacon, Bananas, Egg. Lunch: 6" Cold Cut Combo, Apples, Mini Snack Bar - Oatmeal Raisin. Dinner: Cucumber (Peeled), Cherry Tomatoes, Light & Fit Greek yogurt (blueberry, Avocados, Whole Kernel Corn, Chicken Breast (Skin Not Eaten), Broccoli, Original 100% Vegetable Juice (5.5 oz), Pears. Snacks/Other: Mixed Nuts, Almonds, Pecan Nuts, Ice Cream Bars - English Toffee Crunch, Whole Wheat Sandwich Thins, Peanut Butter, Pecan Nuts. more...
3346 kcal Activities & Exercise: walking - 30 minutes, upstairs machines - 14 minutes, cable cross - 4 minutes, weights - 6 minutes, elitical - 21 minutes, hand bike - 10 minutes, stat bike - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee commented on miggs182's Weigh In.
casavega2 recorded a Weigh In at 260.0 lb.
Sisterwentsilver supported DivaTrue's Journal Entry.
koffeebean7 recorded a Weigh In at 141.6 lb.
101redballoons recorded a Weigh In at 268.2 lb.
ctowery01 recorded a Weigh In at 213.0 lb.
Mr David k commented on Rguarino's Journal Entry.
jmbweb recorded a Weigh In at 148.0 lb.