Erhunter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2007 kcal Fat: 93.13g | Prot: 98.24g | Carb: 221.04g.   Breakfast: Bananas, Egg, Red Plum Jam, ALMOND BREEZ UNSWT CHOC BD A6, Turkey Bacon, Whole Wheat Sandwich Thins. Lunch: Mini Snack Bar - Oatmeal Raisin, Apples, 6" Cold Cut Combo. Dinner: Cherry Tomatoes, Avocados, Pears, Broccoli, Chicken Breast (Skin Not Eaten), Whole Kernel Corn, Light & Fit Greek yogurt (blueberry, Original 100% Vegetable Juice (5.5 oz), Cucumber (Peeled). Snacks/Other: Peanut Butter, Almonds, Mixed Nuts, Whole Wheat Sandwich Thins, Ice Cream Bars - English Toffee Crunch, Pecan Nuts, Pecan Nuts. more...
3346 kcal Activities & Exercise: walking - 30 minutes, upstairs machines - 14 minutes, cable cross - 4 minutes, weights - 6 minutes, elitical - 21 minutes, hand bike - 10 minutes, stat bike - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 1.4 lb a week

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