Erhunter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2007 kcal Fat: 93.13g | Prot: 98.24g | Carb: 221.04g.   Breakfast: Bananas, Egg, Red Plum Jam, ALMOND BREEZ UNSWT CHOC BD A6, Turkey Bacon, Whole Wheat Sandwich Thins. Lunch: Apples, 6" Cold Cut Combo, Mini Snack Bar - Oatmeal Raisin. Dinner: Light & Fit Greek yogurt (blueberry, Whole Kernel Corn, Cherry Tomatoes, Avocados, Pears, Broccoli, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Whole Wheat Sandwich Thins, Almonds, Pecan Nuts, Pecan Nuts, Ice Cream Bars - English Toffee Crunch, Mixed Nuts, Peanut Butter. more...
3346 kcal Activities & Exercise: walking - 30 minutes, upstairs machines - 14 minutes, cable cross - 4 minutes, weights - 6 minutes, elitical - 21 minutes, hand bike - 10 minutes, stat bike - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

RoeCampy recorded a Journal Entry.
suzzzzzzzzzzz recorded a Weigh In at 145.6 lb.
morabbat recorded a Weigh In at 196.9 lb.
markkinch recorded a Weigh In at 200.0 lb.
swimathon recorded a Weigh In at 140.8 lb.
chunkynire commented on their Journal Entry.
Richard J Wilson recorded a Journal Entry.
eddybeegy recorded a Journal Entry and a Weigh In at 166.6 lb.