Erhunter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2007 kcal Fat: 93.13g | Prot: 98.24g | Carb: 221.04g.   Breakfast: Whole Wheat Sandwich Thins, Red Plum Jam, Bananas, Egg, Turkey Bacon, ALMOND BREEZ UNSWT CHOC BD A6. Lunch: 6" Cold Cut Combo, Apples, Mini Snack Bar - Oatmeal Raisin. Dinner: Light & Fit Greek yogurt (blueberry, Whole Kernel Corn, Cherry Tomatoes, Pears, Avocados, Broccoli, Cucumber (Peeled), Original 100% Vegetable Juice (5.5 oz), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Whole Wheat Sandwich Thins, Almonds, Mixed Nuts, Ice Cream Bars - English Toffee Crunch, Pecan Nuts, Pecan Nuts. more...
3346 kcal Activities & Exercise: walking - 30 minutes, upstairs machines - 14 minutes, cable cross - 4 minutes, weights - 6 minutes, elitical - 21 minutes, hand bike - 10 minutes, stat bike - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 1.4 lb a week

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