Erhunter's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1701 kcal Fat: 75.59g | Prot: 104.38g | Carb: 180.95g.   Breakfast: Bananas, Almond Milk, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), All-Bran Original, Sugar Free Blueberry Preserves, Hardwood Smoked Turkey Franks. Lunch: Italian Sausage Primavera, Light & Fit 2x Protein Greek Yogurt - Cherry, Peaches. Dinner: Blackberries, Just For One - Broccoli & Cheese Sauce, Cherry Tomatoes, Avocados, Cucumber (Peeled), Light & Fit Greek - Strawberry, Whole Kernel Corn, Strawberries, Red Bell Pepper, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Mini Snack Bar - Chocolate Peanut, Ice Cream Bars - English Toffee Crunch, Cinnamon Roast Almonds 100 Calorie Pack, Pecan Nuts, Turkey Breast Meat (Fryer-Roasters), Almonds. more...
3121 kcal Activities & Exercise: eliptical - 20 minutes, upstairs machines - 20 minutes, trainer session - 40 minutes, stat bike - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 14.0 lb a week



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