Erhunter's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1701 kcal Fat: 75.59g | Prot: 104.38g | Carb: 180.95g.   Breakfast: Bananas, Almond Milk, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), All-Bran Original, Sugar Free Blueberry Preserves, Hardwood Smoked Turkey Franks. Lunch: Italian Sausage Primavera, Light & Fit 2x Protein Greek Yogurt - Cherry, Peaches. Dinner: Blackberries, Just For One - Broccoli & Cheese Sauce, Cherry Tomatoes, Avocados, Cucumber (Peeled), Light & Fit Greek - Strawberry, Whole Kernel Corn, Strawberries, Red Bell Pepper, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Mini Snack Bar - Chocolate Peanut, Ice Cream Bars - English Toffee Crunch, Cinnamon Roast Almonds 100 Calorie Pack, Pecan Nuts, Turkey Breast Meat (Fryer-Roasters), Almonds. more...
3121 kcal Activities & Exercise: eliptical - 20 minutes, upstairs machines - 20 minutes, trainer session - 40 minutes, stat bike - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aries89 supported Hermiones Mom's Journal Entry.
perks54 recorded a Journal Entry.
donnamary supported revvit's Journal Entry.
cclowe12345 recorded a Weight Entry at 211.0 lb.
frogballlai recorded a Weight Entry at 149.9 lb.
manda37 recorded a Journal Entry.
ofdwolf supported aguenther82's Journal Entry.
Josh0622 recorded a Weight Entry at 153.0 lb.