valentineweightloss's Journal, 18 February 2013

206.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 122.73g | Prot: 154.29g | Carb: 50.00g.   Breakfast: Protein Shake - Berry Creme. Lunch: Chocolate Almond Bar. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Chicken Breast. Snacks/Other: Olive Oil. more...

3285 kcal

Activities & Exercise: Fuel band - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...