valentineweightloss's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
360 kcal Fat: 7.00g | Prot: 45.00g | Carb: 32.00g.   Breakfast: Protein Shake - Berry Creme, Chocolate Almond Bar. Lunch: Protein Shake - Berry Creme. more...
on diet The Zone   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



valentineweightloss's weight history


valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Laura L G supported cyril menendez's Journal Entry.
Karthos recorded a Weight Entry at 169.0 lb.
caroljanel recorded a Weight Entry at 150.6 lb.
Paula G recorded a Weight Entry at 128.8 lb.
Brian909 recorded a Weight Entry at 257.0 lb.
dmcintee recorded a Weight Entry at 263.6 lb.
Anointess recorded a Weight Entry at 193.0 lb.