valentineweightloss's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
360 kcal Fat: 7.00g | Prot: 45.00g | Carb: 32.00g.   Breakfast: Protein Shake - Berry Creme, Chocolate Almond Bar. Lunch: Protein Shake - Berry Creme. more...
on diet The Zone   gaining 2.7 lb a week

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