valentineweightloss's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
360 kcal Fat: 7.00g | Prot: 45.00g | Carb: 32.00g.   Breakfast: Protein Shake - Berry Creme, Chocolate Almond Bar. Lunch: Protein Shake - Berry Creme. more...
on diet The Zone   gaining 2.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

valentineweightloss's weight history

valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

valentineweightloss's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 210.5 lb.
lilredinpink joined challenge Get Your 5 a Day.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.