valentineweightloss's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1997 kcal Fat: 36.73g | Prot: 151.04g | Carb: 182.09g.   Breakfast: Chocolate Almond Bar. Lunch: Protein Shake - Berry Creme. Dinner: Fresh Salmon Nigiri. Snacks/Other: Chicken Breast, Beer, Chocolate Almond Bar. more...
on diet The Zone   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



valentineweightloss's weight history


valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

valentineweightloss's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.5 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.