valentineweightloss's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
204.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1997 kcal Fat: 36.73g | Prot: 151.04g | Carb: 182.09g.   Breakfast: Chocolate Almond Bar. Lunch: Protein Shake - Berry Creme. Dinner: Fresh Salmon Nigiri. Snacks/Other: Chocolate Almond Bar, Chicken Breast, Beer. more...
on diet The Zone   losing 14.0 lb a week

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