valentineweightloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 1145 * 41%
fat: 75.87g
|
protein: 83.45g
|
carbs: 28.65g
- -
Thu 11th: 1450 * 52%
fat: 42.25g
|
protein: 161.00g
|
carbs: 134.00g
- -
July 2014
Thu 3rd: 510 * 18%
fat: 27.00g
|
protein: 24.00g
|
carbs: 51.00g
- -
November 2013
Mon 11th: 489 * 17%
fat: 22.71g
|
protein: 31.84g
|
carbs: 46.91g
- -
Tue 5th: 707 * 25%
fat: 24.85g
|
protein: 73.96g
|
carbs: 56.12g
- -
Mon 4th: 178 * 6%
fat: 14.96g
|
protein: 3.12g
|
carbs: 11.92g
- -
Sun 3rd: 1826 * 65%
fat: 42.64g
|
protein: 89.07g
|
carbs: 209.34g
- -
October 2013
Thu 24th: 580 * 21%
fat: 32.00g
|
protein: 28.00g
|
carbs: 47.00g
- -
August 2013
Mon 26th: 1590 * 57%
fat: 80.50g
|
protein: 156.00g
|
carbs: 83.00g
2418*  828
May 2013
Fri 31st: 2337 * 83%
fat: 142.84g
|
protein: 163.71g
|
carbs: 49.00g
- -
March 2013
Mon 11th: 730 * 26%
fat: 18.50g
|
protein: 84.00g
|
carbs: 62.00g
2649*  1919
February 2013
Thu 21st: 420 * 15%
fat: 11.00g
|
protein: 45.00g
|
carbs: 43.00g
- -
Tue 19th: 1997 * 71%
fat: 36.73g
|
protein: 151.04g
|
carbs: 182.09g
- -
Mon 18th: 1909 * 68%
fat: 122.73g
|
protein: 154.29g
|
carbs: 50.00g
3285*  1376
January 2013
Mon 21st: 360 * 13%
fat: 7.00g
|
protein: 45.00g
|
carbs: 32.00g
- -
Tue 15th: 560 * 20%
fat: 9.00g
|
protein: 75.00g
|
carbs: 46.00g
- -
Tue 8th: 100 * 4%
fat: 1.00g
|
protein: 15.00g
|
carbs: 7.00g
2326*  2226
Mon 7th: 973 * 35%
fat: 32.64g
|
protein: 90.64g
|
carbs: 87.68g
2535*  1562
Sat 5th: 1770 * 63%
fat: 37.50g
|
protein: 86.20g
|
carbs: 181.40g
2640*  870
Thu 3rd: 520 * 19%
fat: 13.00g
|
protein: 60.00g
|
carbs: 50.00g
- -

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