valentineweightloss

Joined September 2011

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Weight History

Start Weight

191.0 lb

Lost so far: 16.0 lb

Current Weight

207.0 lb
Performance: losing 1.1 lb a week

Goal Weight

175.0 lb

Still to go: 32.0 lb

valentineweightloss's Weight History

	1 tbsp ground Flaxseed Seeds
	1 1/2 servings Nutrimed Protein Shake - Chocolate
	2 servings Lean for Life Peppermint Cocoa Crunch Bar
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph