William Shirley's Journal, 18 February 2013

181.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 57.58g | Prot: 59.71g | Carb: 161.59g.   Breakfast: Light Blueberry Yogurt, Light & Fit Yogurt - Vanilla. Lunch: Pineapple, Chicken Caesar Wrap. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Buttered Air Popped Popcorn. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...