Weigh In record (no journal entry) for 14 February 2013
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1272 kcal
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Fat: 37.01g | Prot: 34.30g | Carb: 122.25g.
Breakfast: Milk (Nonfat), Light & Fit Yogurt - Vanilla. Lunch: Oyster Crackers, Oyster Crackers, Chicken & Dumpling Soup. Snacks/Other: Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Whole Wheat Tortillas, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2070 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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William Shirley's weight history
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