kyhay's Journal, 18 February 2013

161.1 lb Lost so far: 19.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 77.11g | Prot: 62.49g | Carb: 38.67g.   Breakfast: Hard Boiled Eggs. Lunch: Original Stout, brocolli cheddar soup, Mesquite Smoke Barbeque Sauce, blue cheese dressing, chicken wings. Snacks/Other: almonds. more...

2098 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...