kyhay's Journal, 19 February 2013

I'm not sure why I gained today; it is just my body being funky. I was in DEEP ketosis yesterday and my calorie count was about 1400 and I worked out for 45 minutes and burned about 375 calories. I probably shouldn't be weighing every day so I don't have to see the blips that make no sense, but such is life.... Off to work out again. :)
162.0 lb Lost so far: 18.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1057 kcal Fat: 40.26g | Prot: 82.03g | Carb: 38.00g.   Breakfast: hard boiled egg. Lunch: Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Dinner: pork tenderloin, chutney, mayo, vodka, artichoke. more...
2092 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
I understand how you feel, I am going through the same thing, it is really frustrating to see the scale going up for no reason and without doing anything wrong. I guess we shouldn't weigh in everyday but it's hard for me to do so. Good luck for you :)  
19 Feb 13 by member: Lynn SU

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



kyhay's weight history


kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

kyhay's Buddies

No recent activity.

Other Member Diet Recent Activity

Emerald17 recorded a Journal Entry.
Frosty Heimdall supported Jane Robbin's Journal Entry.
mcusack updated their Food Diary.
wnemzek_afs1 recorded a Journal Entry and a Weigh In at 206.0 lb.
happymomofseven recorded a Weigh In at 127.0 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
Rociods recorded a Weigh In at 165.3 lb.
WVweaver updated their Food Diary.