kyhay's Journal, 19 February 2013

I'm not sure why I gained today; it is just my body being funky. I was in DEEP ketosis yesterday and my calorie count was about 1400 and I worked out for 45 minutes and burned about 375 calories. I probably shouldn't be weighing every day so I don't have to see the blips that make no sense, but such is life.... Off to work out again. :)
162.0 lb Lost so far: 18.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1057 kcal Fat: 40.26g | Prot: 82.03g | Carb: 38.00g.   Breakfast: hard boiled egg. Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: pork tenderloin, mayo, chutney, vodka, artichoke. more...
2092 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  


I understand how you feel, I am going through the same thing, it is really frustrating to see the scale going up for no reason and without doing anything wrong. I guess we shouldn't weigh in everyday but it's hard for me to do so. Good luck for you :)  
19 Feb 13 by member: Lynn SU


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