kyhay's Journal, 19 February 2013

I'm not sure why I gained today; it is just my body being funky. I was in DEEP ketosis yesterday and my calorie count was about 1400 and I worked out for 45 minutes and burned about 375 calories. I probably shouldn't be weighing every day so I don't have to see the blips that make no sense, but such is life.... Off to work out again. :)
162.0 lb Lost so far: 18.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1057 kcal Fat: 40.26g | Prot: 82.03g | Carb: 38.00g.   Breakfast: hard boiled egg. Lunch: Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: pork tenderloin, artichoke, mayo, chutney, vodka. more...
2092 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 6.3 lb a week


I understand how you feel, I am going through the same thing, it is really frustrating to see the scale going up for no reason and without doing anything wrong. I guess we shouldn't weigh in everyday but it's hard for me to do so. Good luck for you :)  
19 Feb 13 by member: Lynn SU


Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

kyhay's weight history

kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

kyhay's Buddies

No recent activity.

Other Member Diet Recent Activity

sandyjackson1 updated their Food Diary.
Becca P supported LadyinDenim's Journal Entry.
Mason Jars and RiverRes are now buddies.
QueenofEngels recorded a Journal Entry and a Weigh In at 185.4 lb.
warrenwinter commented on their Journal Entry.
ChicaLean commented on chesgreen's Journal Entry.
NarukoDawn recorded a Journal Entry and a Weigh In at 173.0 lb.
heroresponse recorded a Weigh In at 100.0 lb.