Weigh In record (no journal entry) for 18 February 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1481 kcal
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Fat: 70.91g | Prot: 50.96g | Carb: 162.71g.
Lunch: chocolate milk, ketchup, hot dog bun, hot dog. Dinner: alfredo sauce, spaghetti, italian dressing, cheese, carrot, lettuce. Snacks/Other: chocolate covered caramel wafer, whipped cream no fat, hot chocolate. more...
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2205 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Playing in the snow - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
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losing 4.7 lb a week
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