Register  |  Sign In

WhittleT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 1077 * 74%
fat: 32.23g
|
protein: 76.35g
|
carbs: 116.49g
- -
January 2014
Wed 29th: 1507 104%
fat: 39.43g
|
protein: 55.19g
|
carbs: 240.07g
2536  1029
Tue 28th: 1418 * 98%
fat: 49.48g
|
protein: 54.69g
|
carbs: 194.42g
2506*  1088
Thu 2nd: 1092 * 75%
fat: 37.72g
|
protein: 58.06g
|
carbs: 135.94g
- -
December 2013
Mon 16th: 1110 * 77%
fat: 34.51g
|
protein: 70.61g
|
carbs: 130.74g
- -
Tue 10th: 1374 * 95%
fat: 38.96g
|
protein: 67.22g
|
carbs: 192.88g
- -
Mon 9th: 1375 95%
fat: 32.89g
|
protein: 63.69g
|
carbs: 218.98g
- -
November 2013
Thu 28th: 1397 * 96%
fat: 48.91g
|
protein: 47.97g
|
carbs: 193.34g
- -
Wed 27th: 1266 * 87%
fat: 34.47g
|
protein: 55.68g
|
carbs: 191.64g
- -
Sat 23rd: 385 * 27%
fat: 9.18g
|
protein: 8.28g
|
carbs: 69.14g
- -
Wed 20th: 1216 * 84%
fat: 41.19g
|
protein: 78.10g
|
carbs: 144.34g
- -
Tue 19th: 1407 * 97%
fat: 38.77g
|
protein: 51.41g
|
carbs: 225.03g
2596*  1189
Mon 18th: 1402 * 97%
fat: 40.39g
|
protein: 82.00g
|
carbs: 142.23g
2647*  1245
Sun 17th: 1495 * 103%
fat: 52.26g
|
protein: 73.61g
|
carbs: 181.71g
2724*  1229
Sat 16th: 1349 * 93%
fat: 46.91g
|
protein: 61.97g
|
carbs: 183.72g
3292  1943
Thu 14th: 1357 * 94%
fat: 52.51g
|
protein: 58.19g
|
carbs: 166.19g
- -
Wed 13th: 1404 * 97%
fat: 39.16g
|
protein: 61.23g
|
carbs: 209.38g
2701*  1297
Thu 7th: 1277 88%
fat: 32.41g
|
protein: 67.37g
|
carbs: 181.01g
2201*  924
October 2013
Tue 8th: 1300 92%
fat: 30.22g
|
protein: 61.56g
|
carbs: 203.19g
2837  1537
Mon 7th: 1384 98%
fat: 45.59g
|
protein: 51.37g
|
carbs: 193.62g
2664  1280

Other Related Links

Members

Calorie Count


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.