Weigh In record (no journal entry) for 18 February 2013
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216.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1724 kcal
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Fat: 43.19g | Prot: 165.97g | Carb: 159.61g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Milk (Nonfat), Vi-Shape Nutritional Shake Mix. Lunch: Smoked Beef Sausage Stick, Tuna in Water, Apple & Cinnamon Instant Oatmeal. Dinner: Noodles, Flank Steak, Scalloped Potato. more...
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2742 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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