ggpar4's Journal, 18 February 2013

153.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 50.52g | Prot: 157.64g | Carb: 131.95g.   Breakfast: Nonfat Strawberry Greek Yogurt, Fit Granola - Triple Berry Crunch. Lunch: Organic Hot Salsa, Tortilla Corn Chips, Refried Beans (Canned), Red Tomatillo Salsa, Fajita Vegetables, Chicken. Dinner: Smoked Turkey, Chicken Breast. Snacks/Other: Endulge Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. more...

2590 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...