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ggpar4's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1129 kcal
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Fat: 36.21g | Prot: 101.61g | Carb: 101.01g.
Breakfast: Canadian Bacon, Regular Coffee, Egg Beaters - Original, Onions , Green Peppers (Chopped, Frozen) , Fat Free Cheddar Cheese. Lunch: salsa, Chicken, Refried Beans, Fajita Vegetables, Barbacoa, corn tortilla chips. Snacks/Other: marble cake with frosting, Day Break Peanut Butter Fudge Crisp Bar. more...
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on diet ggpar4's own diet
gaining 0.7 lb a week
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