ggpar4's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
154.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1129 kcal Fat: 36.21g | Prot: 101.61g | Carb: 101.01g.   Breakfast: Canadian Bacon, Regular Coffee, Egg Beaters - Original, Onions , Green Peppers (Chopped, Frozen) , Fat Free Cheddar Cheese. Lunch: salsa, Chicken, Refried Beans, Fajita Vegetables, Barbacoa, corn tortilla chips. Snacks/Other: marble cake with frosting, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet ggpar4's own diet   gaining 0.7 lb a week

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