ggpar4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
153.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1925 kcal Fat: 90.69g | Prot: 204.54g | Carb: 62.60g.   Breakfast: Regular Coffee, Egg Beaters - Original, Fully Cooked Turkey Sausage Links, Onions, Fat Free Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Chili, bbq sauce. Dinner: #11 Country Club Unwich, Smoked Turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Endulge Caramel Nut Chew Bar. more...
on diet ggpar4's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ggpar4's weight history


ggpar4's Recent Activity

ggpar4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maeday42 recorded a Journal Entry and a Weight Entry at 232.6 lb.
ramzes recorded a Journal Entry and a Weight Entry at 172.8 lb.
Pescriba recorded a Weight Entry at 186.6 lb.
Alnona recorded a Journal Entry and a Weight Entry at 228.8 lb.
Tongela recorded a Journal Entry.
brook-leo recorded a Weight Entry at 177.6 lb.
joefisher recorded a Weight Entry at 338.4 lb.
grumfabitz recorded a Weight Entry at 123.0 lb.