ggpar4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
153.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1925 kcal Fat: 90.69g | Prot: 204.54g | Carb: 62.60g.   Breakfast: Regular Coffee, Egg Beaters - Original, Fully Cooked Turkey Sausage Links, Onions, Fat Free Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Chili, bbq sauce. Dinner: #11 Country Club Unwich, Smoked Turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Endulge Caramel Nut Chew Bar. more...
on diet ggpar4's own diet   losing 2.8 lb a week

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