ggpar4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
153.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1925 kcal Fat: 90.69g | Prot: 204.54g | Carb: 62.60g.   Breakfast: Regular Coffee, Egg Beaters - Original, Fully Cooked Turkey Sausage Links, Onions, Fat Free Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Chili, bbq sauce. Dinner: #11 Country Club Unwich, Smoked Turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Endulge Caramel Nut Chew Bar. more...
on diet ggpar4's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ggpar4's weight history


ggpar4's Recent Activity

ggpar4's Own Activity

No recent activity.

ggpar4's Buddies

No recent activity.

Other Member Diet Recent Activity

BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.
kclab supported LadyinDenim's Journal Entry.