chris.bedford's Journal, 18 February 2013

15st 7lbs

217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Fat Free Cherry Snackpot, Chicken and Sweetcorn Noodle Break, Nectarines, Pears, Apples, Bananas, Nectarines. Dinner: Bake to Perfection Cod Fillets, Spicy Sweet & Sour Flavour Noodle Snack, Mayonnaise, Chicken Roll, Original Wheatgerm Bread, Light Butter. Snacks/Other: Double Strength Orange Squash, Tap Water, Original Wheatgerm, Butter, Chicken Roll, Grapes, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Tap Water, Double Strength Orange Squash, Tap Water, Coca-Cola Zero (Bottle), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar. more...

3486 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...