chris.bedford's Journal, 14 February 2013

15st 8LBS
218.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2495 kcal Fat: 107.91g | Prot: 79.28g | Carb: 305.33g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Deep Ridged Flame Grilled Steak, Chicken Caesar Wrap, Chargrilled Chicken and Bacon Pasta, Nectarines, Apples. Snacks/Other: Coca-Cola Zero (Bottle), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
3866 kcal Activities & Exercise: Soccer - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
gaining 2.8 lb a week

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