Kimogen's Journal, 07 September 2008

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Weigh In record (no journal entry) for 07 September 2008

162.0 lb Lost so far: 7.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2008:

2047 kcal

Fat: 73.85g | Prot: 87.59g | Carb: 254.10g. Breakfast: soy milk, special k cereal. Dinner: cider, prawn crackers, spring rolls, egg fried rice, kung po prawns. more...

2195 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Kimogen's Journal, 07 September 2008

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