Kimogen's Journal, 04 September 2008

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Weigh In record (no journal entry) for 04 September 2008

164.0 lb Lost so far: 5.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2008:

632 kcal

Fat: 17.79g | Prot: 12.87g | Carb: 108.64g. Breakfast: French Fancies, mr kipling. Lunch: Vegetable Quiche, vegetable soup, crisp bread. more...

2164 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Kimogen's Journal, 04 September 2008

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