Weigh In record (no journal entry) for 11 September 2008
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2008:
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269 kcal
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Fat: 2.24g | Prot: 16.61g | Carb: 51.14g.
Breakfast: special k cereal. Lunch: vegetable stock, curry powder. Snacks/Other: green tea. more...
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gaining 2.6 lb a week
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