Kimogen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 17th: 443 * -
fat: 12.01g
|
protein: 16.26g
|
carbs: 67.93g
- -
Mon 16th: 1058 * -
fat: 50.63g
|
protein: 44.98g
|
carbs: 108.36g
- -
January 2010
Wed 13th: 142 * -
fat: 1.89g
|
protein: 4.58g
|
carbs: 26.48g
- -
Tue 12th: 1254 * -
fat: 33.83g
|
protein: 61.57g
|
carbs: 180.76g
- -
July 2009
Thu 2nd: - - 2475 -
Wed 1st: 931 -
fat: 41.12g
|
protein: 61.17g
|
carbs: 75.81g
2331*  1400
June 2009
Tue 30th: 474 -
fat: 11.50g
|
protein: 17.88g
|
carbs: 76.18g
2664*  2190
Mon 29th: 474 -
fat: 11.50g
|
protein: 17.88g
|
carbs: 76.18g
2530  2056
January 2009
Thu 15th: 625 * -
fat: 23.09g
|
protein: 21.48g
|
carbs: 83.89g
- -
Mon 12th: 934 * -
fat: 54.71g
|
protein: 23.34g
|
carbs: 85.75g
- -
September 2008
Wed 17th: - - 2760* -
Thu 11th: 269 * -
fat: 2.24g
|
protein: 16.61g
|
carbs: 51.14g
- -
Wed 10th: 754 * -
fat: 9.40g
|
protein: 42.10g
|
carbs: 125.40g
2784  2030
Tue 9th: 3139 * -
fat: 102.68g
|
protein: 106.32g
|
carbs: 466.57g
2137*  1002
Mon 8th: 1987 -
fat: 72.18g
|
protein: 153.87g
|
carbs: 183.94g
2315*  328
Sun 7th: 2047 -
fat: 73.85g
|
protein: 87.59g
|
carbs: 254.10g
2195*  148
Sat 6th: 1055 * -
fat: 57.80g
|
protein: 44.68g
|
carbs: 89.58g
2378*  1323
Fri 5th: 1480 * -
fat: 70.22g
|
protein: 24.27g
|
carbs: 199.65g
2085*  605
Thu 4th: 632 -
fat: 17.79g
|
protein: 12.87g
|
carbs: 108.64g
2164*  1532
Wed 3rd: 1227 -
fat: 36.51g
|
protein: 40.75g
|
carbs: 198.00g
2720  1493
Tue 2nd: 599 -
fat: 6.29g
|
protein: 23.67g
|
carbs: 122.36g
2982  2383
Mon 1st: 1957 -
fat: 93.97g
|
protein: 54.82g
|
carbs: 230.62g
2246  289

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