|
250
|
262.9 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1528 kcal
|
Fat: 71.28g | Prot: 69.88g | Carb: 155.39g.
Breakfast: Scrambled Egg, White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, White Sugar (Granulated or Lump). Lunch: Sweetened Iced Tea (16 oz), Whole Wheat Bread, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Buttermilk Ranch Dressing. Dinner: American Cheese, Baked Potato (Peel Eaten), Chili Con Carne with Beans. Snacks/Other: Popped Chips, Sweet Iced Tea. more...
|
|
4149 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scooby2679's weight history
|