Scooby2679's Journal, 22 February 2013

262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Original Powder Creamer, Original Powder Creamer, Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Whole Milk, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump). Lunch: Turkey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Buttermilk Ranch Dressing, Sweetened Iced Tea (16 oz). Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Garden Salad, Cherry Tomatoes, Grilled Chicken, Bell Peppers, Cucumber (with Peel). Snacks/Other: Sour Cream & Onion Potato Chips, Special K Cereal Bars - Chocolatey Drizzle, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  



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