Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer, Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Sweetened Iced Tea (16 oz), Buttermilk Ranch Dressing. Dinner: Cucumber (with Peel), Bell Peppers, Cherry Tomatoes, Garden Salad, Grilled Chicken, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Snacks/Other: Sour Cream & Onion Potato Chips, Sweet Iced Tea, Special K Cereal Bars - Chocolatey Drizzle. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

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