Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Whole Milk, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Two Scoops Raisin Bran Crunch Cereal, Original Powder Creamer, Original Powder Creamer. Lunch: Sweetened Iced Tea (16 oz), Buttermilk Ranch Dressing, Turkey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cucumber (with Peel), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Bell Peppers, Grilled Chicken, Cherry Tomatoes, Garden Salad. Snacks/Other: Sweet Iced Tea, Special K Cereal Bars - Chocolatey Drizzle, Sour Cream & Onion Potato Chips. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

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