Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Two Scoops Raisin Bran Crunch Cereal, Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, Whole Milk. Lunch: Turkey, Buttermilk Ranch Dressing, Sweetened Iced Tea (16 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cucumber (with Peel), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Bell Peppers, Cherry Tomatoes, Garden Salad, Grilled Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Sour Cream & Onion Potato Chips, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scooby2679's own diet



Scooby2679's weight history


Scooby2679's Recent Activity

Scooby2679's Own Activity

No recent activity.

Scooby2679's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzy1380 updated their Food Diary.
Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.
Deb_N supported FullaBella's Journal Entry.
Pgwagner updated their Exercise Diary.
gwen 61 recorded a Weigh In at 211.6 lb.