Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Whole Milk, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Two Scoops Raisin Bran Crunch Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweetened Iced Tea (16 oz), Buttermilk Ranch Dressing, Turkey. Dinner: Cucumber (with Peel), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Bell Peppers, Grilled Chicken, Cherry Tomatoes, Garden Salad. Snacks/Other: Sweet Iced Tea, Special K Cereal Bars - Chocolatey Drizzle, Sour Cream & Onion Potato Chips. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scooby2679's own diet



Scooby2679's weight history


Scooby2679's Recent Activity

Scooby2679's Own Activity

No recent activity.

Scooby2679's Buddies

No recent activity.

Other Member Diet Recent Activity

dream maker supported kehfeh's Journal Entry.
dholiway updated their Exercise Diary.
NotFatBilly recorded a Weigh In at 186.0 lb.
marksmith176 recorded a Weigh In at 216.2 lb.
Derek26 recorded a Weigh In at 302.0 lb.
unsatiable recorded a Weigh In at 130.0 lb.
angeedwards recorded a Weigh In at 145.0 lb.
Stephenboyd recorded a Weigh In at 185.7 lb.