Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Original Powder Creamer, Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Whole Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Sweetened Iced Tea (16 oz), Buttermilk Ranch Dressing. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Bell Peppers, Grilled Chicken, Cherry Tomatoes, Garden Salad, Cucumber (with Peel). Snacks/Other: Sour Cream & Onion Potato Chips, Special K Cereal Bars - Chocolatey Drizzle, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

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