Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Whole Milk, Original Powder Creamer, Original Powder Creamer, Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Buttermilk Ranch Dressing, Turkey, Sweetened Iced Tea (16 oz). Dinner: Bell Peppers, Cherry Tomatoes, Garden Salad, Grilled Chicken, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Cucumber (with Peel). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Sweet Iced Tea, Sour Cream & Onion Potato Chips. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

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