Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Original Powder Creamer, Original Powder Creamer, Two Scoops Raisin Bran Crunch Cereal, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Whole Milk. Lunch: Sweetened Iced Tea (16 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Buttermilk Ranch Dressing. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Garden Salad, Cherry Tomatoes, Grilled Chicken, Bell Peppers, Cucumber (with Peel). Snacks/Other: Sour Cream & Onion Potato Chips, Special K Cereal Bars - Chocolatey Drizzle, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scooby2679's own diet



Scooby2679's weight history


Scooby2679's Recent Activity

Scooby2679's Own Activity

No recent activity.

Scooby2679's Buddies

No recent activity.

Other Member Diet Recent Activity

helen7708 updated their Food Diary.
fatdanny recorded a Weigh In at 177.2 lb.
joclan recorded a Weigh In at 160.4 lb.
GirevikGreaves updated their Food Diary.
mysteryshopgirl recorded a Weigh In at 257.0 lb.
JBriles23 recorded a Weigh In at 186.8 lb.
mrflibbleisvryx recorded a Weigh In at 182.4 lb.
genedougherty recorded a Journal Entry.