Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer, Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Two Scoops Raisin Bran Crunch Cereal, Whole Milk. Lunch: Sweetened Iced Tea (16 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Buttermilk Ranch Dressing. Dinner: Bell Peppers, Cucumber (with Peel), Cherry Tomatoes, Garden Salad, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Grilled Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Sour Cream & Onion Potato Chips, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scooby2679's weight history


Scooby2679's Recent Activity

Scooby2679's Own Activity

No recent activity.

Scooby2679's Buddies

No recent activity.

Other Member Diet Recent Activity

ivannaag recorded a Weight Entry at 140.0 lb.
Stringofpearls updated their Food Diary.
davehamilton1 recorded a Weight Entry at 175.0 lb.
alezaragoza supported WRSA's Journal Entry.
Yourpissingmeoff supported Skiergirl55's Weight Entry.
arealasset updated their Food Diary.
jeffwwill updated their Exercise Diary.
julesfry recorded a Weight Entry at 152.0 lb.