Scooby2679's Journal, 22 February 2013

262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer, Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Two Scoops Raisin Bran Crunch Cereal, Whole Milk. Lunch: Sweetened Iced Tea (16 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Buttermilk Ranch Dressing. Dinner: Bell Peppers, Cucumber (with Peel), Cherry Tomatoes, Garden Salad, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Grilled Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Sour Cream & Onion Potato Chips, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet   steady weight



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