Scooby2679's Journal, 22 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1308 kcal Fat: 53.43g | Prot: 47.29g | Carb: 164.86g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer, Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Two Scoops Raisin Bran Crunch Cereal, Whole Milk. Lunch: Sweetened Iced Tea (16 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey, Buttermilk Ranch Dressing. Dinner: Bell Peppers, Cucumber (with Peel), Cherry Tomatoes, Garden Salad, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Grilled Chicken. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Sour Cream & Onion Potato Chips, Sweet Iced Tea. more...
3322 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Scooby2679's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scooby2679's weight history


Scooby2679's Recent Activity

Scooby2679's Own Activity

No recent activity.

Scooby2679's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SpaceManJensen recorded a Weigh In at 193.6 lb.
mskestrela updated their Exercise Diary.
JovialJ supported SeanKelly's Journal Entry.
debbellinger recorded a Weigh In at 162.4 lb.
gwmATL recorded a Weigh In at 251.4 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 156.0 lb.
dboza supported XshapeshiftX's Journal Entry.