Scooby2679's Journal, 13 February 2013

262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1376 kcal Fat: 60.71g | Prot: 85.78g | Carb: 113.55g.   Breakfast: White Sugar (Granulated or Lump), Fried Egg, Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Deluxe American Cheese, Coffee (Brewed From Grounds), Fried Egg, White Sugar (Granulated or Lump), Deluxe American Cheese. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Sweetened Iced Tea (16 oz), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
3047 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Scooby2679's own diet  



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