251
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262.9 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1376 kcal
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Fat: 60.71g | Prot: 85.78g | Carb: 113.55g.
Breakfast: Deluxe American Cheese, Fried Egg, Fried Egg, Deluxe American Cheese, White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, White Sugar (Granulated or Lump). Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Sweetened Iced Tea (16 oz). Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
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3047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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