Scooby2679's Journal, 13 February 2013

262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1376 kcal Fat: 60.71g | Prot: 85.78g | Carb: 113.55g.   Breakfast: White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, White Sugar (Granulated or Lump), Deluxe American Cheese, Fried Egg, Fried Egg, Deluxe American Cheese. Lunch: Sweetened Iced Tea (16 oz), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
3047 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Scooby2679's own diet   steady weight



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