Scooby2679's Journal, 13 February 2013

251
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1376 kcal Fat: 60.71g | Prot: 85.78g | Carb: 113.55g.   Breakfast: Original Powder Creamer, Original Powder Creamer, Deluxe American Cheese, Deluxe American Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Fried Egg, Fried Egg. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea (16 oz), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
3047 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Scooby2679's own diet  

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