Scooby2679's Journal, 13 February 2013

251
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1376 kcal Fat: 60.71g | Prot: 85.78g | Carb: 113.55g.   Breakfast: White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Fried Egg, Fried Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Deluxe American Cheese, Deluxe American Cheese, Original Powder Creamer, Original Powder Creamer. Lunch: Sweetened Iced Tea (16 oz), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
3047 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Scooby2679's own diet  

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