Weigh In record (no journal entry) for 17 February 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1200 kcal
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Fat: 68.32g | Prot: 90.77g | Carb: 61.12g.
Breakfast: Fish Oil Omega 3, Turkey Bacon, Fat Free Cottage Cheese, Egg, Coffee, Animal Pak, Spinach. Lunch: Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Ground Turkey, Fish Oil. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin). Snacks/Other: Spinach, Peanut Butter, Whey Tech Vanilla, Mixed Nuts, Whey Tech Vanilla, BCAA 5000, Cinnamon. more...
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2532 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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