dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: Cinnamon, Spinach, Fish Oil, 100% Whole Grain Oatmeal, Whey Tech Vanilla, BCAA 5000, Animal Pak. Lunch: Fish Oil, Turnips, Turnips, Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Yam, Spicy Brown Mustard, Sugar Free Raspberry Vinaigrette, Cottage Cheese (Nonfat), Ranger IPA. Snacks/Other: Whey Tech Vanilla, Mixed Nuts, Peanut Butter. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

MB Rocks recorded a Weigh In at 205.0 lb.
Janet Marie Soileau supported robg's Journal Entry.
Chrisdedman recorded a Weigh In at 172.2 lb.
snezica supported Lynch's Journal Entry.
ChrisSpark commented on skwhite's Journal Entry.
notjune1 supported Diea's Journal Entry.
Deb_N supported C67241's Journal Entry.
Pbeidel commented on their Weigh In.