dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Animal Pak, BCAA 5000, Fish Oil, Spinach, Cinnamon. Lunch: Turnips, Turnips, Chicken Breast, Fish Oil. Dinner: Sugar Free Raspberry Vinaigrette, Ranger IPA, Yam, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), Spicy Brown Mustard. Snacks/Other: Peanut Butter, Whey Tech Vanilla, Mixed Nuts. more...
on diet dunerat's own diet  

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