dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Animal Pak, BCAA 5000, Cinnamon, Spinach, Fish Oil. Lunch: Chicken Breast, Turnips, Fish Oil, Turnips. Dinner: Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Yam, Cottage Cheese (Nonfat), Sugar Free Raspberry Vinaigrette, Ranger IPA. Snacks/Other: Mixed Nuts, Peanut Butter, Whey Tech Vanilla. more...
on diet dunerat's own diet   losing 6.3 lb a week

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