dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Animal Pak, BCAA 5000, Cinnamon, Spinach, Fish Oil. Lunch: Chicken Breast, Turnips, Fish Oil, Turnips. Dinner: Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Yam, Cottage Cheese (Nonfat), Sugar Free Raspberry Vinaigrette, Ranger IPA. Snacks/Other: Mixed Nuts, Peanut Butter, Whey Tech Vanilla. more...
on diet dunerat's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 commented on their Journal Entry.
momma6224 supported wright2018's Journal Entry.
jengetfit123 supported Taylorcevans's Journal Entry.
tahoebrun supported luvmypups67's Journal Entry.
shaywangsy supported __eeyore__'s Journal Entry.
Fatboy199 updated their Food Diary.
dawn8618 recorded a Weight Entry at 142.8 lb.
abr413 recorded a Weight Entry at 325.0 lb.