dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Animal Pak, BCAA 5000, Cinnamon, Spinach, Fish Oil. Lunch: Chicken Breast, Turnips, Fish Oil, Turnips. Dinner: Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Yam, Cottage Cheese (Nonfat), Sugar Free Raspberry Vinaigrette, Ranger IPA. Snacks/Other: Mixed Nuts, Peanut Butter, Whey Tech Vanilla. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 187.4 lb.
morzalex and CandissTC are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lily100 updated their Food Diary.
Diablo360x commented on mskestrela's Journal Entry.
zarfld recorded a Weigh In at 198.9 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
bigindian81 recorded a Weigh In at 200.8 lb.