dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: Animal Pak, BCAA 5000, Whey Tech Vanilla, Fish Oil, Spinach, Cinnamon, 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Turnips, Turnips, Fish Oil. Dinner: Ranger IPA, Yam, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), Sugar Free Raspberry Vinaigrette, Spicy Brown Mustard. Snacks/Other: Whey Tech Vanilla, Mixed Nuts, Peanut Butter. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.
Berns100 recorded a Weigh In at 193.1 lb.