dunerat's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1416 kcal Fat: 45.97g | Prot: 118.56g | Carb: 105.67g.   Breakfast: 100% Whole Grain Oatmeal, Whey Tech Vanilla, Animal Pak, BCAA 5000, Spinach, Cinnamon, Fish Oil. Lunch: Turnips, Turnips, Fish Oil, Chicken Breast. Dinner: Spicy Brown Mustard, Ranger IPA, Yam, Chicken Breast (Skin Not Eaten), Sugar Free Raspberry Vinaigrette, Cottage Cheese (Nonfat). Snacks/Other: Peanut Butter, Mixed Nuts, Whey Tech Vanilla. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

drienie_deonette recorded a Weigh In at 180.8 lb.
KNuccio recorded a Journal Entry and a Weigh In at 205.0 lb.
snezica commented on em6596's Journal Entry.
alhuey recorded a Journal Entry.
msbuggirl updated their Food Diary.
andreabellocchio recorded a Weigh In at 194.0 lb.
qwer recorded a Weigh In at 133.6 lb.
jerryrl recorded a Weigh In at 143.3 lb.