Weigh In record (no journal entry) for 18 February 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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666 kcal
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Fat: 18.33g | Prot: 64.43g | Carb: 67.89g.
Breakfast: Concord Grape Jelly, 1% Fat Milk, Whey Tech Vanilla, BCAA 5000, Cinnamon, Spinach, Animal Pak, Coffee, Egg, Fish Oil Omega 3. Lunch: Thin Sliced Turkey. Snacks/Other: 100% Premium Whey Protein Plus, Cantaloupe Melons, Cantaloupe Melons, Raspberries. more...
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losing 5.6 lb a week
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