Weigh In record (no journal entry) for 17 February 2013
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1548 kcal
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Fat: 75.38g | Prot: 145.77g | Carb: 61.19g.
Breakfast: Smart Balance Omega-3 Eggs, Spinach, Asparagus, Ground Turkey Breast 99/1. Lunch: Grilled Chicken Kabob. Dinner: Vanilla Ice Creams, Chocolate Souffle, Mixed Salad Greens, Olive Oil, Brussels Sprouts with Bacon, Salmon, Scallops, Shrimp. Snacks/Other: Aged Balsamic Vinaigrette, Peach & Mango Drink Mix, Crystal Light Strawberry Kiwi. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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