mheisler's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
784 kcal Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.   Breakfast: Caramel Nut Bar. Lunch: Chicken Soup Mix, Mushrooms, Celery, Spinach, Grilled Chicken Kabob. Dinner: Turkey Bacon, Onions, Brussels Sprouts, Asparagus, Olive Oil, Ground Turkey Breast 99/1. Snacks/Other: Grilled Chicken Kabob. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 178.4 lb.
mheisler recorded a Weigh In at 179.0 lb.
mheisler recorded a Weigh In at 174.4 lb.
mheisler recorded a Weigh In at 175.8 lb.

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yelyah_j recorded a Weigh In at 286.6 lb.
GabLynn supported Evie1010's Journal Entry.
spiritspell commented on Moons Mom's Journal Entry.
UmmBilal supported Evie1010's Journal Entry.
Vlitzie recorded a Journal Entry and a Weigh In at 146.3 lb.
texan79 recorded a Weigh In at 203.0 lb.
notelaine supported HCB's Journal Entry.
Targis recorded a Weigh In at 186.6 lb.