Weigh In record (no journal entry) for 18 February 2013
|
189.2 lb
Lost so far: 33.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
784 kcal
|
Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.
Breakfast: Caramel Nut Bar. Lunch: Mushrooms, Grilled Chicken Kabob, Spinach, Celery, Chicken Soup Mix. Dinner: Ground Turkey Breast 99/1, Asparagus, Onions, Olive Oil, Turkey Bacon, Brussels Sprouts. Snacks/Other: Grilled Chicken Kabob. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|