mheisler's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
784 kcal Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.   Breakfast: Caramel Nut Bar. Lunch: Chicken Soup Mix, Celery, Spinach, Grilled Chicken Kabob, Mushrooms. Dinner: Brussels Sprouts, Turkey Bacon, Olive Oil, Onions, Asparagus, Ground Turkey Breast 99/1. Snacks/Other: Grilled Chicken Kabob. more...
on diet Ideal Protein    losing 5.6 lb a week

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