mheisler's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
784 kcal Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.   Breakfast: Caramel Nut Bar. Lunch: Grilled Chicken Kabob, Chicken Soup Mix, Spinach, Mushrooms, Celery. Dinner: Brussels Sprouts, Asparagus, Turkey Bacon, Onions, Olive Oil, Ground Turkey Breast 99/1. Snacks/Other: Grilled Chicken Kabob. more...
on diet Ideal Protein   

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mheisler recorded a Weigh In at 172.0 lb.
mheisler recorded a Weigh In at 171.0 lb.
mheisler recorded a Weigh In at 170.2 lb.
mheisler recorded a Weigh In at 171.0 lb.

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DRL5 supported Jonathan Walsh's Journal Entry.
skwhite recorded a Journal Entry.
rhondahanibal updated their Food Diary.
lenette32 commented on izzypup68's Journal Entry.
Maryannec414 recorded a Weigh In at 189.2 lb.
garouds recorded a Weigh In at 187.2 lb.
Keto4Life supported Jillzee00's Journal Entry.
Cindystinger recorded a Journal Entry.