mheisler's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
784 kcal Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.   Breakfast: Caramel Nut Bar. Lunch: Chicken Soup Mix, Celery, Spinach, Grilled Chicken Kabob, Mushrooms. Dinner: Brussels Sprouts, Turkey Bacon, Olive Oil, Onions, Asparagus, Ground Turkey Breast 99/1. Snacks/Other: Grilled Chicken Kabob. more...
on diet Ideal Protein    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf commented on 8Patty's Journal Entry.
terriquinn commented on their Journal Entry.
paulanavarette recorded a Journal Entry and a Weight Entry at 165.0 lb.
sohck recorded a Weight Entry at 159.0 lb.
Laydee J updated their Food Diary.
EnderEd updated their Food Diary.
veggieKaTe commented on their Journal Entry.
Sise L supported Jitterbug23's Journal Entry.