mheisler's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
784 kcal Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.   Breakfast: Caramel Nut Bar. Lunch: Chicken Soup Mix, Celery, Spinach, Grilled Chicken Kabob, Mushrooms. Dinner: Brussels Sprouts, Turkey Bacon, Olive Oil, Onions, Asparagus, Ground Turkey Breast 99/1. Snacks/Other: Grilled Chicken Kabob. more...
on diet Ideal Protein    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

No recent activity.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap commented on drcosme's Journal Entry.
2227Gwen updated their Food Diary.
HCB updated their Food Diary.
Armetha recorded a Weight Entry at 215.0 lb.
Mariska Malemes and trackin64 are now buddies.
Keith Bailey updated their Exercise Diary.
Tosh2015 commented on their Weight Entry.
glen commented on HCB's Journal Entry.