mheisler's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
784 kcal Fat: 25.31g | Prot: 99.65g | Carb: 37.22g.   Breakfast: Caramel Nut Bar. Lunch: Chicken Soup Mix, Mushrooms, Grilled Chicken Kabob, Celery, Spinach. Dinner: Brussels Sprouts, Asparagus, Onions, Ground Turkey Breast 99/1, Turkey Bacon, Olive Oil. Snacks/Other: Grilled Chicken Kabob. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 189.4 lb.
mheisler recorded a Weigh In at 190.2 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ChrisComedy's Journal Entry.
gingin40 supported Draglist's Journal Entry.
joel brown recorded a Weigh In at 202.0 lb.
bravokilo recorded a Weigh In at 322.0 lb.
village_diva recorded a Weigh In at 234.4 lb.
janicef8 recorded a Weigh In at 125.0 lb.
Evelyn46 recorded a Weigh In at 126.0 lb.
Opusto recorded a Weigh In at 206.8 lb.