jsurber's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1909 kcal Fat: 68.99g | Prot: 63.25g | Carb: 146.22g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread, Milk Chocolate M&M's, Six Bean Salad, Potato Chips. Lunch: Boneless Wings. Snacks/Other: White Table Wine. more...
2652 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.2 lb a week

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alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Weigh In at 220.0 lb.
peterr63 recorded a Weigh In at 221.0 lb.
Youssef Moghazy joined challenge Lose 10 lbs in 28 days.
Raj commented on their Weigh In.
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