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erg.
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1170 kcal
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Fat: 27.59g | Prot: 41.76g | Carb: 195.59g.
Lunch: beef ravioli, garlic bread, garlic bread, Neste raspberry tea. Dinner: apple juice, bbq pork, bun, fit and active double chocolate. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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