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crazeeani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 1532 * 90%
fat: 46.82g
|
protein: 69.96g
|
carbs: 205.29g
1890*  358
Sat 13th: 1302 * 77%
fat: 44.76g
|
protein: 26.87g
|
carbs: 143.54g
1571*  269
Fri 12th: 1135 * 67%
fat: 27.50g
|
protein: 32.00g
|
carbs: 182.00g
2099*  964
Thu 11th: 1300 * 76%
fat: 39.00g
|
protein: 38.00g
|
carbs: 206.00g
2215*  915
Wed 10th: 1447 * 85%
fat: 66.23g
|
protein: 51.57g
|
carbs: 164.40g
1815*  368
Tue 9th: 1650 * 97%
fat: 41.00g
|
protein: 49.00g
|
carbs: 240.00g
- -
Mon 8th: 1358 * 80%
fat: 46.49g
|
protein: 50.72g
|
carbs: 191.45g
2462*  1104
Sun 7th: 1219 * 72%
fat: 59.16g
|
protein: 49.65g
|
carbs: 122.04g
1833*  614
Sat 6th: 1167 * 69%
fat: 38.50g
|
protein: 65.00g
|
carbs: 118.50g
1763*  596
Fri 5th: 1431 * 84%
fat: 57.99g
|
protein: 62.51g
|
carbs: 167.54g
2205*  774
Thu 4th: - - 2205* -
Wed 3rd: 1548 * 91%
fat: 60.85g
|
protein: 54.47g
|
carbs: 203.51g
1826*  278
Tue 2nd: 1555 * 91%
fat: 52.24g
|
protein: 111.91g
|
carbs: 194.18g
1935*  380
Mon 1st: 1911 * 112%
fat: 46.13g
|
protein: 90.81g
|
carbs: 278.34g
- -
March 2013
Sun 31st: 750 * 44%
fat: 28.00g
|
protein: 33.00g
|
carbs: 91.00g
1814*  1064
Sat 30th: 1645 * 97%
fat: 82.16g
|
protein: 82.99g
|
carbs: 179.17g
- -
Fri 29th: 1258 * 74%
fat: 41.91g
|
protein: 60.12g
|
carbs: 165.20g
1982*  724
Thu 28th: 1354 * 80%
fat: 64.31g
|
protein: 70.80g
|
carbs: 159.55g
1782*  428
Wed 27th: 1787 * 105%
fat: 44.12g
|
protein: 52.20g
|
carbs: 199.07g
2247*  460
Tue 26th: 160 * 9%
fat: 8.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Mon 25th: 1118 * 66%
fat: 56.76g
|
protein: 42.19g
|
carbs: 109.61g
2107*  989

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