crazeeani's Journal, 02 March 2013

I havent seen the scale say in the 30s for a year! Feelin great :)
139.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1569 kcal Fat: 30.90g | Prot: 54.03g | Carb: 274.71g.   Breakfast: Sour dough bread, Frosted flakes, 2% milk. Lunch: Peach green tea, Papa johns cheese pizza. Dinner: Pop chips, Strawberry banana smoothie, Potbelly hammie. Snacks/Other: Powerade. more...
2184 kcal Activities & Exercise: Standing - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet crazeeani's own diet   losing 0.7 lb a week

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