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crazeeani
Journal
02 Mar 13
crazeeani's Journal, 02 March 2013
crazeeani's Profile
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I havent seen the scale say in the 30s for a year! Feelin great :)
139.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1569 kcal
Fat: 30.90g | Prot: 54.03g | Carb: 274.71g.
Breakfast:
Frosted flakes, 2% milk, Sour dough bread.
Lunch:
Peach green tea, Papa johns cheese pizza.
Dinner:
Strawberry banana smoothie, Pop chips, Potbelly hammie.
Snacks/Other:
Powerade.
more...
2184 kcal
Activities & Exercise:
Standing - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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