crazeeani's Journal, 09 February 2013

Yay! last week I was 143, now 140! I don't remember the last time it said 140! Super stoked :D
140.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1769 kcal Fat: 54.68g | Prot: 66.76g | Carb: 262.28g.   Breakfast: 1.5 scrambled egg, kraft singles, english muffin. Lunch: fit and active cinna-swirl, market pantry weight loss protein shake, fruit cup pear, fruit cup peaches. Dinner: thin crust pizza, code red. more...
2257 kcal Activities & Exercise: Standing - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet crazeeani's own diet   losing 3.2 lb a week

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