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Happy Monday! I'm looking forward to a day filled with joy! Be well everyone.
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1080 kcal
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Fat: 93.40g | Prot: 41.60g | Carb: 28.07g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Great Value Stevia, Kroger Heavy Whipping Cream, Now Foods MCT Oil, Hershey's Cocoa Special Dark. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Chive & Onion Cream Cheese Spread, Earthbound Farm Organic Celery. Dinner: Goya Sazonador Total, America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Butter. more...
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3140 kcal
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Activities & Exercise:
Zumba - 55 minutes, Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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