stuwiekongfuwy's Journal, 13 January 2013

197.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 32.66g | Prot: 55.45g | Carb: 61.97g.   Breakfast: Coffee with Cream. Lunch: lettuce, tomato, sara lee whole wheat, boarshead low sodium turkey. Dinner: ranch dressing, sun chips, lettuce, tyson chicken breast. Snacks/Other: planters dry roasted peanuts. more...

2231 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...