stuwiekongfuwy's Journal, 15 January 2013

197.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 53.89g | Prot: 121.81g | Carb: 77.34g.   Breakfast: kellogs nutri grain apple. Lunch: Hot and Sour Soup, hunan chicken. Dinner: tostitos restaurant salsa, mushrooms, tyson chicken breast. more...

2502 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...