Weigh In record (no journal entry) for 12 January 2013
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193.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1226 kcal
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Fat: 46.16g | Prot: 96.40g | Carb: 110.96g.
Breakfast: Coffee with Cream, kellogs nutri grain apple. Lunch: Fat Free Swiss Cheese Singles, lettuce, tomato, boarshead low sodium turkey, boarshead low sodium ham, thomas whole wheat muffin. Dinner: tostitos whole grain scoops, tostitos restaurant salsa, mixed greens, tomato, boarshead low sodium ham, boarshead low sodium turkey, thomas whole wheat muffin. Snacks/Other: planters dry roasted peanuts, boarshead low sodium turkey, planters dry roasted peanuts, plumrose ham. more...
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losing 5.0 lb a week
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