kilna's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1547 kcal Fat: 65.95g | Prot: 130.98g | Carb: 111.67g.   Breakfast: Banana, Refried Beans (Canned), Chicken Homestyle Stock, Trader Joes Sausage Patties, Egg Whites, Egg. Lunch: Omega Trail Mix. Dinner: Broccoli, Tyson Bacon, Vinaigrette, Chicken Breast, Squash, Onion, Corn, Iceberg Lettuce. Snacks/Other: Raisins. more...
2807 kcal Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 4.7 lb a week

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kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
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kilna recorded a Weigh In at 216.5 lb.

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