Weigh In record (no journal entry) for 14 February 2013
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1684 kcal
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Fat: 66.56g | Prot: 135.72g | Carb: 108.36g.
Breakfast: Cream (Half & Half), Pure Protein Peanut Butter. Lunch: Market Pantry Raspberry, Fresh & Easy Mesquite Chicken, Cottage Cheese, Riverton Valley, Salad Greens, Carrots, Grape Tomatoes. Dinner: Port Wine, Balsamic, Strawberries, Salad Greens, Beef Steak. Snacks/Other: See's Candies Truffles. more...
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2740 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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