Weigh In record (no journal entry) for 16 February 2013
|
166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1626 kcal
|
Fat: 45.72g | Prot: 67.80g | Carb: 218.80g.
Breakfast: Strawberries, Pineapple, Blueberries, Golden Delicious Apples. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Margerine, Tuna in Water (Canned), Smoked Salmon, Toasted White Bread. Dinner: Guacamole with Tomatoes, California Rolls, Gin and Tonic, Potato French Fries. Snacks/Other: Potato Chips (Salted), Nonfat Latte Coffee, Nonfat Latte Coffee. more...
|
|
2376 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|